Individual Psychotherapy for Adults
We all reach a point where our common-sense approach to solving problems no longer works. We may feel stuck, unsure why we continue to feel the way we do about ourselves, our relationships, our work, and more. Psychodynamic psychotherapy is designed to help address these challenges. Within a confidential therapeutic relationship, we can explore these age-old problems as they arise in the present, allowing for not only short-term symptom relief but also lasting, substantive change.
Here are some concerns that often bring adults to psychotherapy:
We all reach a point where our common-sense approach to solving problems no longer works. We may feel stuck, unsure why we continue to feel the way we do about ourselves, our relationships, our work, and more. Psychodynamic psychotherapy is designed to help address these challenges. Within a confidential therapeutic relationship, we can explore these age-old problems as they arise in the present, allowing for not only short-term symptom relief but also lasting, substantive change.
Here are some concerns that often bring adults to psychotherapy:
- Getting 'unstuck' from old, self-defeating patterns
- Letting go of difficult past experiences
- Coping with loss
- Healing from trauma
- Relieving symptoms of anxiety and depression
- Increasing self-esteem
- Improving the quality of life (e.g., in romantic relationships, work, and creativity)
- Deepening relationships (with oneself and with others)
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