Individual Psychotherapy
Psychotherapy is a collaborative process that can be helpful with the following:
Sessions are typically 45-50 minutes in length.
The best way to figure out if psychotherapy is right for you is to schedule an initial consultation.
Psychotherapy is a collaborative process that can be helpful with the following:
- Getting 'unstuck' from old, self-defeating patterns
- Letting go of difficult past experiences
- Coping with loss
- Healing from trauma(s)
- Relieving symptoms of anxiety and depression
- Increasing self-esteem
- Improving the quality of one's life (e.g., romantic relationships, work, creativity)
- Deepening relationships (to oneself & to others)
Sessions are typically 45-50 minutes in length.
The best way to figure out if psychotherapy is right for you is to schedule an initial consultation.